Self-guided online cognitive behavioural therapy for insomnia: A naturalistic evaluation in patients with potential psychiatric comorbidities.
Journal of Affective Disorders(2020)
摘要
•Unguided iCBT-I produced significant improvements in participants’ insomnia symptom severity, psychological distress, and general wellbeing.•65% of participants who reported pre-treatment insomnia severity at clinical levels remitted following treatment with unguided iCBT-I.•Adherence to the iCBT-I program was markedly higher than other unguided iCBT programs when accessed in naturalistic settings.•Unguided iCBT-I can be successfully disseminated to the public in a naturalistic setting.
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关键词
Insomnia,Anxiety,Depression,Cognitive behavioural therapy,Internet
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