Mental and Physical (MAP) Training: a neurogenesis-inspired intervention that enhances health in humans

Neurobiology of Learning and Memory, pp. 3-9, 2014.

Cited by: 29|Bibtex|Views1|DOI:https://doi.org/10.1016/j.nlm.2014.08.012
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Other Links: pubmed.ncbi.nlm.nih.gov|academic.microsoft.com|www.sciencedirect.com

Abstract:

•Physical exercise increases the number of new neurons in the adult hippocampus whereas effortful learning keeps them alive.•Mental and Physical (MAP) Training is a clinical intervention that combines aerobic exercise and meditation training.•MAP Training improves mental and physical health outcomes in humans suffering from stressful life...More

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