Metabolic adaptations to endurance training and nutrition strategies influencing performance.
RESEARCH IN SPORTS MEDICINE(2019)
摘要
Endurance performance is the result of optimal training targeting cardiovascular, metabolic, and peripheral muscular adaptations and is coupled to effective nutrition strategies via the use of macronutrient manipulations surrounding training and potential supplementation with ergogenic aids. It is important to note that training and nutrition may differ according to the individual needs of the athlete and can markedly impact the physiological response to training. Herein, we discuss various aspects of endurance training adaptations, nutritional strategies and their contributions to towards performance.
更多查看译文
关键词
Exercise,endurance training,exercise metabolism,nutrition,exercise performance,supplements
AI 理解论文
溯源树
样例
生成溯源树,研究论文发展脉络