Rye and health - Where do we stand and where do we go?

Trends in Food Science & Technology(2018)

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摘要
•Blood glucose flux is slower with rye than with refined wheat bread.•Whole grain rye has lower inflammatory biomarker concentration than refined wheat.•Weight loss is greater with whole grain rye than whole grain or refined wheat.•Some rye foods appear to have cholesterol-lowering properties.
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关键词
Weight management,Blood lipid,Inflammation,Insulin,Fiber
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