Preventive Respiratory Physiotherapy with Incentive in Spirometer Assistance in School Teachers EBI Adventist Education Center

There are several factors that can cause us to have any disease, with those of the cardiorespiratory system is no different.They can arise by genetic inheritance, viroses and bacteria.Prevention in such cases is essential.Directly with the speech, the cardiorespiratory system of the teachers must be worked, be it of rehabilitative or preventive form.The objective of this work was to preempt the activities with respiratory exercises to strengthen and stretch the muscles responsible for breathing.Materials and methods: stretches, exercises, Respiron ® and explanatory folders of how to perform the breathing exercises were used in a closed room with a maximum of 5 teachers at a time, so that there was relaxation.Results: The entire group of teachers performed the exercises, and they reported that there was a significant decrease in stress in the classroom, and improved sleep.Conclusion: it was concluded that with the exercises and stretches, the improvement occurred in the cardiorespiratory system, in the quality of life, as well as in the classroom.