Mindfully motivated: Can a brief session of mindfulness meditation enhance motivation towards personal goals?

Recent research suggests that mindfulness meditation may impair motivation towards traditional laboratory tasks. The present research explored the effects of meditation on motivation towards personal goals and an anagram task. In Study 1 (n = 200), participants in the mindfulness condition reported greater goal motivation than those in a comparison podcast condition (due to a decrease in the podcast condition); this difference remained 10 min later. Exploratory analyses revealed no differences between conditions in post-manipulation anagram motivation. In Study 2 (n = 120), participants in the mindfulness condition reported greater goal motivation than those in the podcast condition; this difference remained 20 min later. There were no differences between conditions in anagram motivation. Furthermore, goal motivation increased from before to after meditating, whereas anagram motivation remained the same. These findings oppose the notion that meditation impairs motivation and instead suggest that meditation may offer motivational benefits for personal goal pursuit.