Can physical activity foster mental health by preventing addictive social media use? – A longitudinal investigation during the COVID-19 pandemic in Germany

Lena-Marie Precht,Jan Stirnberg,Jürgen Margraf,Julia Brailovskaia

Journal of Affective Disorders Reports（2022）

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摘要

•Physical activity fosters mental health (MH) during the COVID-19 pandemic.•Physical activity is negatively related to addictive social media use (SMU).•Addictive SMU mediates the relationship between physical activity and MH.•People with high levels of burden benefit most from regular physical activity.•Physical activity might be a cost-effective, low-threshold prevention strategy.

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关键词

Physical activity,addictive social media use,burden caused by COVID-19,positive mental health,depression, anxiety, stress

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