Exercise engagement drives changes in cognition and cardiorespiratory fitness after 8 weeks of aerobic training in sedentary aging adults at risk of cognitive decline.

Carrie A Hinchman,Danylo F Cabral,Marissa Ciesla,Marti Flothmann,Christina Nunez,Jordyn Rice,David A Loewenstein,Marcela Kitaigorodsky,Lawrence P Cahalin,Tatjana Rundek,Alvaro Pascual-Leone,Gabriele Cattaneo,Joyce Gomes-Osman

Frontiers in rehabilitation sciences（2022）

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摘要

Improvements in cognition and cardiorespiratory fitness were observed after 8 weeks of moderate to high-intensity exercise in aging adults. These results suggest that committing to a regular exercise regimen, even for a brief two-month period, can promote improvements in both cardiorespiratory fitness and cognitive performance, and that improvements are driven by exercise engagement.

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关键词

aerobic exercise,aging adults,cardiorespiratory fitness,cognitive enhancement,exercise engagement

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