Feasibility, Safety, Enjoyment, and System Usability of Web-Based Aerobic Dance Exercise Program in Older Adults: Single-Arm Pilot Study.
JMIR aging(2023)
摘要
This study showed high feasibility, enjoyment, and safety of the web-based aerobic dance exercise program in older adults, and the web-based exercise delivery system may have areas for improvement, albeit without serious problems. Our web-based aerobic dance exercise program may contribute to an increase in physical and social activities among older adults.
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关键词
COVID-19,elderly,home exercise,low-intensity exercise,online exercise,smartphone,supervised exercise,tablet,videoconferencing platform
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