A single night of moderate at-home sleep restriction increases hunger and food intake in overweight young adults

Rodrigo Chamorro,Marcelo Garrido,Cecilia Algarín,Betsy Lozoff,Patricio Peirano

Nutrition（2023）

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摘要

•One night of sleep restriction at home increased energy intake the following day.•Sleep restriction led to higher self-reported feelings of hunger.•Systolic blood pressure and heart rate were also elevated after sleep restriction.

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关键词

Sleep restriction,Energy intake,Hunger,Blood pressure,Overweight

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