Acute effects of foam roller or stick massage on indirect markers from exercise-induced muscle damage in healthy individuals: A systematic review and meta-analysis.

Flávia Medeiros,Wagner Martins,David Behm,Deise Ribeiro,Emmanuela Marinho,Wanderson Santos,Ricardo Borges Viana

Journal of bodywork and movement therapies（2023）

引用 2|浏览8

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摘要

The study was pre-registered in the International Prospective Register of Systematic Review (PROSPERO) on August 2, 2020, with last update on February 21, 2021. Protocol number: CRD2017058559.

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关键词

muscle damage,foam roller,massage,exercise-induced,meta-analysis

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