Effects of aquatic exercises on physical fitness and quality of life in postmenopausal women: an updated systematic review and meta-analysis.
Frontiers in public health（2023）
摘要
Aquatic exercise can effectively improve physical fitness and overall QoL in postmenopausal women, but has limited effects on aerobic capacity; thus, it is highly recommended in postmenopausal women.
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关键词
aquatic exercises,physical fitness,postmenopausal women,meta-analysis
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