Adherence to unsupervised exercise in sedentary individuals: A randomised feasibility trial of two mobile health interventions.

Daniel J Bannell,Madeleine France-Ratcliffe,Benjamin James Roy Buckley,Anthony Crozier,Andrew P Davies,Katie L Hesketh,Helen Jones,Matthew Cocks,Victoria S Sprung

Digital health（2023）

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摘要

Data suggest both interventions have a positive impact on adherence to unsupervised exercise but MOTIVATE enables participants to meet recommended exercise guidelines. Nevertheless, to maximise adherence to unsupervised exercise, future appropriately powered trials should explore the effectiveness of the MOTIVATE intervention.

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关键词

Exercise, physical activity, feasibility study, behaviour, mHealth, technology

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