EAT2beNICE Project: The correlation between diet and mental health

EAT2beNICE Project: The correlation between diet and mental health Jeanette C. Mostert & Alejandro Arias Vasquez from the Departments of Genetics and Psychiatry, Radboud University Medical Center Nijmegen, The Netherlands, reveal that diet and mental health are linked, as they reflect on the lessons learned from the Eat2beNICE project. We all know the saying, “you are what you eat”. The food we eat provides the building blocks for our bodies, directly linking our diet and mental health. Healthy eating is, therefore, essential for our physical and mental wellbeing.