Pacing Strategy of 800 M and 1500 M Freestyle Swimming Finals in the World Championships According to the Performance in Males and Females of Different Age Groups

Pacing strategy refers to the distribution of effort and speed throughout the race to achieve optimal performance. This study aims to understand whether the choice of pacing strategy in swimming depends on the length of competitions and how sex, age, and performance level influence this strategy. Participants were the finalists of the 800 m and 1500 m freestyle events at the elite and junior world championships in 2022–2023. Race outcomes and pacing parameters were compared between the two distances and across different groups of swimmers. Swimmers in both distances did not break world records. Pacing strategy generally followed a U-shape with significant differences in the frequency and duration of speed changes between the two distances. The 800 m exhibited more frequent changes in acceleration, while the 1500 m events generally followed a more consistent time-series pattern. There were differences in pacing strategies between males and females and between junior and elite swimmers. Swimmers closer to world records showed more consistent pacing patterns compared to those farther from records. This study suggests that pacing strategies are influenced by race distance, sex, age, and performance level. The research highlights the complex interplay between physiological and psychological factors that shape a swimmer’s decision-making during a race.