A biphasic response to blueberry supplementation on depressive symptoms in emerging adults: a double-blind randomized controlled trial

Martin Velichkov, Zsofia Bezur,Carien M. van Reekum, Claire M. Williams

European Journal of Nutrition(2024)

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摘要
The aim of the present study was to examine the acute and chronic effects of wild blueberry supplementation on mood, executive function, and serum biomarkers of neuroplasticity, inflammation, and oxidative stress in emerging adults with moderate-to-severe depressive symptoms. In this double-blind trial, 60 emerging adults (Mage = 20.0 years, 32
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关键词
Blueberries,Anthocyanins,Depression,Executive function,Randomized controlled trial
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