Stair Climbing Improves Cognitive Switching Performance and Mood in Healthy Young Adults: A Randomized Controlled Crossover Trial

Although stair-climbing intervals provide a simple mode of physical activity that can be easily carried out in naturalistic settings and incorporated into the daily lives of a significant proportion of the global population, addressing physical inactivity issues, very little research has focused on the psychological benefits of stair climbing. To address this, the current prospectively registered randomized controlled crossover trial tested whether brief bouts of stair climbing (6 × 1 min intervals) elicit immediate subsequent improvements in cognitive performance and mood in a sample of healthy young adults (final sample: n = 52, 50