Protein dynamics are pivotal to biological function, and elucidating these dynamic properties is essential for understanding their behavior in cellular processes. Nuclear magnetic resonance (NMR) spectroscopy quantifies residue-specific motional freedoms through order parameters (S²), thereby providing critical insights into local structural flexibility and conformational dynamics. Nevertheless, accurate prediction of NMR order parameters remains a critical challenge in structural biology. Traditional approaches often rely on experimental structures or suffer from limited accuracy when using sequence-based methods. To address this challenge, we introduce SOPPCL, a novel deep learning framework that significantly improves sequence-based prediction of order parameters by integrating advanced protein sequence representations and contrastive learning. Our method leverages the ESM-2 protein language model to capture high-dimensional semantic features from amino acid sequences and employs HHblits-derived HMM profiles to encode evolutionary information. To further enhance feature discriminability, SOPPCL introduces a contrastive learning module that aligns and optimizes the fused representations of ESM-2 and HMM features by maximizing mutual information between positive pairs while minimizing similarity among negative pairs. Subsequently, the refined features are fed into a regression network to predict order parameter values. Evaluation on a benchmark dataset containing 10 proteins shows that SOPPCL achieves a Pearson correlation coefficient of 0.845 and a root mean square error of 0.132, surpassing sequence-only baselines such as DynaMine (PCC=0.464, RMSE=0.178) by 82% and 26% relative improvements, respectively. By eliminating reliance on structural data, SOPPCL provides a powerful computational approach for investigating protein dynamics directly from sequence information, with potential applications in NMR-assisted drug design and functional annotation. Altogether, our study highlights the synergistic benefits of integrating protein language models, evolutionary information, and contrastive learning for advancing the prediction of biomolecular properties.