Women bound to be active (years 3 and 4): can a book club help women overcome barriers to physical activity and improve self-worth?
WOMEN & HEALTH(2010)
摘要
Little progress has been made toward increasing physical activity in women. This study aimed to determine if an 8-month theory-based book club intervention (Women Bound to Be Active) was effective in increasing: (a) self-worth, (b) benefits relative to barriers to physical activity, and (c) physical activity in women (n = 51). Findings suggested a book club was effective for improving: self-worth, the benefits relative to barriers to physical activity, and possibly participation in physical activity. This is an innovative model to help women become more active and learn skills that may enable them to be active on their own long after a physical activity program has ended.
更多查看译文
关键词
exercise,adherence,female,psychosocial,social cognitive theory,transtheoretical model,health,group-based
AI 理解论文
溯源树
样例
生成溯源树,研究论文发展脉络
Chat Paper
正在生成论文摘要