Breakfast consumption and exercise interact to affect cognitive performance and mood later in the day. A randomized controlled trial.
Appetite(2013)
摘要
•This study examined the interaction between breakfast and exercise in active males.•When breakfast was omitted, post-exercise mental fatigue increased.•Where breakfast inhibited cognitive function, exercise reversed this effect.•Breakfast consumption prior to exercise may benefit mood.
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关键词
Breakfast,Exercise,Cognition,Mood,Active males
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