Is Training to Failure a Safe and Effective Method for Improving Athletic Performance?

STRENGTH AND CONDITIONING JOURNAL（2011）

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摘要

TRAINING TO FAILURE IS A POPULAR TRAINING METHOD USED TO IMPROVE MUSCULAR STRENGTH, SIZE, AND ENDURANCE. AT THIS TIME, THE VALUE OF THIS TRAINING STRATEGY FOR IMPROVING ATHLETIC PERFORMANCE IS A TOPIC OF CONSIDERABLE DEBATE. IN THIS COLUMN, THE POTENTIAL BENEFITS AND DETRIMENTS OF THIS TRAINING METHOD WILL BE PRESENTED.

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