High-Intensity Interval Training in the Real World: Outcomes from a 12-Month Intervention in Overweight Adults
Medicine and Science in Sports and Exercise(2018)
摘要
ABSTRACTPurposeAlthough high-intensity interval training (HIIT) and moderate-intensity continuous exercise have comparable health outcomes in the laboratory setting, effectiveness studies in real-world environments are lacking. The aim of this study was to determine the effectiveness of an unsupervi
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