Effects of acute grape seed extract supplementation on muscle damage after eccentric exercise: A randomized, controlled clinical trial.
Journal of Exercise Science & Fitness(2019)
摘要
Acute GSE supplement can be an effective way to decrease cellular membrane damage after eccentric exercise. These results could be helpful in the application of GSE supplementation as a nutritional intervention to reduce muscle damage after high intensity strength training, especially in the early stage of a new strength training program. However, a larger scale study is necessary to validate these results.
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关键词
Creatine kinase,Eccentric exercise,Grape seed extract,Muscle damage
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