An integrative intervention for cultivating gratitude among adolescents and young adults

Emerging evidence indicates that practicing gratitude contributes to well-being. The goal of this investigation was to develop a comprehensive, effective intervention for promoting gratitude among adolescents and young adults (ages 16-30). Findings from experimental data indicate that three existing gratitude activities (three good things, benefit appraisals, and a gratitude letter) fostered unique facets of gratitude (Study 1). A combined intervention enhanced gratitude, hope, and prosocial intentions among young adults (Study 2) and adolescents (Study 3). This work extends the literature by providing empirical evidence on how benefit appraisal influence adults, revealing the unique effects of existing gratitude activities, and showing that an integrative intervention is effective for both adolescents and young adults. Furthermore, the resulting intervention is relatively brief and can be implemented online or in-person, which could facilitate widespread dissemination. Implications and directions for future research are discussed.