Does Mindfulness Training Help Working Memory ‘Work’ Better?

Amishi P. Jha,Ekaterina Denkova,Anthony P. Zanesco,Joanna E. Witkin,Joshua Rooks,Scott L. Rogers

Current Opinion in Psychology（2019）

Cited 68|Views40

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Abstract

•MT is conceptualized as a form of cognitive training.•Specific MT practices engage and strengthen component attentional and WM processes.•WM is important for a multitude of cognitive and affective processes.•MT-related strengthening of WM may benefit psychological health outcomes.

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