Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood

Konstantinos Mantantzis,Friederike Schlaghecken,Sandra I. Sünram-Lea,Elizabeth A. Maylor

Neuroscience & Biobehavioral Reviews（2019）

引用 62|浏览16

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摘要

•Carbohydrates do not have a beneficial effect on any aspect of mood.•Carbohydrate consumption lowers alertness within 60 min after consumption.•Carbohydrates increase fatigue within 30 min post-consumption.

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关键词

Meta-analysis,Carbohydrates,Sugar,Mood,Acute

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