How important is current physical fitness for future quality of life? Results from an 8-year longitudinal study on older adults

Alejandro Gómez-Bruton,Olga López-Torres,Alba Gómez-Cabello,Irene Rodríguez-Gomez,Jorge Pérez-Gómez,Raquel Pedrero-Chamizo,Narcís Gusi,I Ara,Jose A Casajús,Marcela Gonzalez-Gross,Germán Vicente-Rodríguez

Experimental Gerontology（2021）

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摘要

•Older adults decrease health related quality of life (HRQoL) during aging.•This decrease is mitigated in those who show the highest initial physical fitness levels and the smallest changes.•Older adults should try to engage in physical activity in order to stay fit and maintain a good HRQoL.•Aerobic endurance and muscle strength were the variables that showed the highest HRQoL prediction values.

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关键词

Aging,Quality of life,Elderly,Physical activity,Cardiorespiratory fitness,Muscle strength

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