Carbohydrate Mouth Rinsing Does Not Alter Central or Peripheral Fatigue After High-Intensity and Low-Intensity Exercise in Men
JOURNAL OF STRENGTH AND CONDITIONING RESEARCH(2022)
摘要
Black, CD, Haskins, KR, Bemben, MG, and Larson, RD. Carbohydrate mouth rinsing does not alter central or peripheral fatigue after high-intensity and low-intensity exercise in men. J Strength Cond Res 36(1): 142-148, 2022-Carbohydrate (CHO) mouth rinsing improves performance during endurance exercise. However, its ability to attenuate fatigue during strength-based exercise is less certain. This study sought to determine the effects of a CHO mouth rinse on torque production and voluntary activation (VA%) after high-intensity and low-intensity isometric exercise. Twelve male subjects (22.5 +/- 2.3 years; 183.5 +/- 6.5 cm; 82.2 +/- 13.9 kg) completed 4 testing sessions in a double-blind crossover fashion. Knee extension maximal voluntary isometric strength (MVC) was assessed before(Pre), immediately (iPost-Ex), and 5 minutes (5-min Post Ex) after isometric exercise performed at 80% or 20% of MVC. An 8% CHO solution or placebo (PLA) was rinsed for 20 seconds after exercise. VA% was determined by twitch interpolation. A 2 condition (CHO vs. PLA) x 2 contraction intensity (20 vs. 80%) x 3 time (Pre, iPost Ex, and 5-min Post Ex) completely within subject-repeated measured analysis of variance was performed; statistical significance was set at p <= 0.05. Greater reductions in MVC were found at iPost-Ex after exercise at 20% compared with 80% of MVC (-25 +/- 14% vs. -11 +/- 8%; p < 0.001) as well as for VA% (-17 +/- 14% vs. -8 +/- 14%; p < 0.004). No differences were observed in the CHO vs. PLA condition (p >= 0.34). We were successful in eliciting differing levels of central and peripheral fatigue by exercising at a low and high intensity. Despite significantly larger declines in VA% after exercise at 20% of MVC, CHO mouth rinsing had no effects compared with placebo on any measured variable.
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关键词
torque, voluntary activation, twitch interpolation
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