Lower volume throughout the taper and higher intensity in the last interval session prior to a 1,500 m time trial improves performance
Applied Physiology, Nutrition, and Metabolism（2021）
摘要
Eight highly trained middle-distance runners (1500 m personal best 4:01.4 ± 0:09.2 min) completed two 7-day tapers, separated by at least 3 weeks of regular training: (i) prescribed using predictio...
更多查看译文
AI 理解论文
溯源树
样例
生成溯源树，研究论文发展脉络
Chat Paper
正在生成论文摘要