Comparison of Excess Post-exercise Oxygen Consumption between Continuous, Interval, and Accumulated Workout with Equalized Exercise Volume in Healthy Women.

The present study confirmed that the EE in EPOC session after three types workout using a ergometer with homogenized exercise volume was showed in the order AE, IE, and CE, in particular, AE showed a higher EE in total than CE and IE. Therefore, we suggest that AE is the most effective strategies in maximize EE compared to CE and IE, and IE is also effective than CE in increasing EE via EPOC.