A classroom-based pilot of a self-compassion intervention to increase wellbeing in early adolescents.

Explore (New York, N.Y.)(2023)

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摘要
 Findings revealed significant increases in self-compassion, resilience, and peer connectedness, and significant decreases in social and general anxiety at posttest, with small to medium effect sizes (Hedges'  g =  0.30-0.67). No significant differences were found for perceived stress and school connectedness. Pre-to-post changes in self-compassion covaried with pre-to-post changes in resilience and peer connectedness. Feasibility and acceptability were high. Findings suggest that a brief, classroom-based self-compassion intervention may be feasible and effective in improving indicators of emotional well-being among early adolescents.
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关键词
Early adolescence,Intervention,Psychological distress,Self-compassion,Wellbeing
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