Zdravstveni aspekti značaja hrane

Food covers inorganic and organic compounds, which build the human body and provide energy. In order to ensure the proper functioning of the organism, it is necessary to take all the nutrients in optimal quantities. It is especially important to use fruits, vegetables and cereals in the in nutrition, and their regular intake helps prevent diseases of the digestive tract, hypertension, cardiovascular, neurodegenerative and infectious diseases, osteoporosis and cancer.