Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis.
Einstein (Sao Paulo, Brazil)(2022)
摘要
Findings suggest individualized physical exercise must be addressed to design optimal protocols, with standardized type, duration, intensity, and frequency. For the time being, physical exercise may be considered an alternative and/or ancillary therapeutic modality for patients diagnosed with insomnia. Physical exercise can be used to improve subjective complaints, but not objective sleep outcomes.
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关键词
Sleep,Sleep initiation and maintenance disorders,Yoga,Tai Ji,Exercise,Exercise movement techniques
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