Assessment of quality of life and effect of non-pharmacological management in dysmenorrhea

•This study outlines the effect of dysmenorrhea by assessing factors contributing to discomfort and pain during menstruation.•It also adds to the literature by proving that dysmenorrhea affects the quality of life.•It indicates that non-pharmacological measures are both safe and effective in treating dysmenorrhea.•It reflects the need for more research and the application of alternate approaches for alleviating menstrual pain.•This research also aided in educating young generations on the myths and truths surrounding menstruation and its management.