Bedtime procrastination and chronotype differentially predict adolescent sleep on school nights and non-school nights
Sleep Health(2022)
摘要
Bedtime procrastination exerts significant influence on subjective and objective sleep measures in adolescents. Its effects are most prominent on school nights and can be separated from the effects of chronotype, which has stronger effects on sleep timing on non-school nights.
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关键词
Actigraphy,Adolescent sleep,Bedtime procrastination,Chronotype,Self-control
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