Applying psychophysiological coherence training based on HRV-biofeedback to enhance pilots’ resilience and wellbeing
Transportation Research Procedia(2022)
摘要
Introduction. The COVID-19 pandemic not only limited pilots’ proficiency in performing routine tasks, but also increased stress levels and operational risk due to new procedures in flight operations related to safety and health regulations. There is, therefore, an increasing need to improve pilots’ mental and physical health to maintain aviation safety
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关键词
Biofeedback Breathing,Heart Rate Variability,Quick Coherence Technique,Resilience
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