Foam Rolling vs. Proprioceptive Neuromuscular Facilitation Stretching in the Hamstring Flexibility of Amateur Athletes: Control Trials.

Albert Pérez-Bellmunt,Oriol Casasayas-Cos,Paolo Ragazzi,Jacobo Rodríguez-Sanz,César Hidalgo-García,Max Canet-Vintró,Iván Caballero-Martínez,Laura Pacheco,Carlos López-de-Celis

International journal of environmental research and public health（2023）

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摘要

Despite the fact that the use of FR is spreading in the field of sports and rehabilitation, the results of the present study suggest that the gain in flexibility in the hamstrings is greater if PNF-type stretches are used instead of FR.

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关键词

ROM,extensibility,fascia,flexibility,hamstring muscles,healthy adults,muscle stretching,myofascial rolling,strength

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