Microwave heating instead of blanching to produce low-fat French fries

Blanching pretreatment is necessary for preparing French fries, but it causes water consumption and nutrient outflow. This work was aimed to investigate the effects of microwave (MW) pretreatment instead of blanching on the quality of fries, evaluated via changes to microstructure and crust characteristics. First, MW pretreatment could inactivate polyphenol oxidase in fresh-cut potato strips to inhibit enzymatic browning. Subsequently, the fries after proper MW pretreatment (60 s) had a golden appearance and better texture. As compared with the blanching process, the oil content of the fries obtained by MW pretreatment was decreased sharply from 41.3% to 18.1%. The results of scanning electron microscopy showed that MW pretreatment significantly altered the crust and internal microstructure of fries. Specially, it was found that the MW pretreatment made the fries form a thicker “protective crust” (1.81 μm), which was crucial to prevent oil adsorption during the frying and improve texture.