Cross education is modulated by set configuration in knee extension exercise.

Juan Fariñas,Jessica Rial-Vázquez,Eduardo Carballeira,Manuel A Giráldez-García,David Colomer-Poveda,Marta Sevilla-Sánchez,Gonzalo Márquez,María Rúa-Alonso, Iván Nine,Asier Aracama,Miguel Fernandez-Del-Olmo,Eliseo Iglesias-Soler

Journal of musculoskeletal & neuronal interactions（2023）

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摘要

These results suggest that, when it is not possible to perform bilateral exercises (e.g., leg injury), traditional set configurations should be recommended to improve maximal voluntary force in the untrained leg.

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关键词

Cross Education,Set Configuration,Unilateral Strength Training,Untrained Limb

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