Premeal almond load decreases postprandial glycaemia, adiposity and reversed prediabetes to normoglycemia: A randomized controlled trial.

Seema Gulati,Anoop Misra,Rajneesh Tiwari,Meenu Sharma,Ravindra M Pandey,Ashish Datt Upadhyay,Hem Chandra Sati

Clinical nutrition ESPEN（2023）

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摘要

Incorporation of 20 g of almonds, 30 min before each major meal leads to significant improvement in body weight, WC, glycemia (particularly PPHG), and insulin resistance and shows potential for reversal of prediabetes to normal glucose regulation over 3 months.

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关键词

Almonds,Asian Indians,Postprandial glucose regulators,Postprandial hyperglycaemia,Prediabetes

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