University students' diurnal learning directed behavior is strongly influenced by school start times with implications for grades.

Sing Chen Yeo,Hana Yabuki, Rachel S Charoenthammanon,Joshua J Gooley

SLEEP(2023)

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摘要
Our findings demonstrate that school start times have a profound impact on students' diurnal learning behavior with implications for grades. Universities can potentially improve learning by starting school later to minimize differences in diurnal learning behavior between school days and non-school days.
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关键词
chronotype,learning,grades,circadian,school start time,social jet lag
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