Adherence to a Ketogenic Low-Carbohydrate, High-Fat Diet Is Associated With Diminished Training Quality in Elite Racewalkers.

Alannah K A McKay,Megan L R Ross,Nicolin Tee,Avish P Sharma,Jill J Leckey,Louise M Burke

International journal of sports physiology and performance（2023）

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摘要

Athletes adhering to an LCHF diet showed impaired training capacity relative to their high-CHO-supported counterparts, completing lower training volumes at slower speeds, with higher heart rates.

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