Screen use and sleep duration and quality at 15 years old: Cohort study.

Priscila Echevarria,Bianca Del-Ponte,Luciana Tovo-Rodrigues,Alicia Matijasevich,Camila S Halal,Iná S Santos

Sleep medicine: X（2023）

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摘要

The median time spent using screens was longer than recommended. Screen use for ≥6hs/24hs was associated with a shorter sleep duration, and ≥9hs/24hs with poor sleep quality.

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关键词

sleep duration,screen use,cohort study

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