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基于中医学理念的睡眠效率探析

XIAO Qi,LIU Peng

World Journal of Sleep Medicine（2023）

Cited 0|Views2
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Abstract
中医学认为,睡眠效率比睡眠时长更重要,起卧与太阳同步才能获得高效睡眠,否则有损健康.为此,中国古人对昼与夜作了明确的划分便于落实昼寤夜寐,将一日分为四季,将十二时辰中的亥时称为"人定",认为亥子丑是一日中的冬藏深眠时段.五更制、宵禁制度的实施,都体现了古人对亥、子、丑入睡的重视.同时,四季昼夜长短不同,睡眠时间段也相应调整,夏季晚睡早起,冬季早睡晚起,春秋早睡早起.这种高度重视睡眠时段以提高睡眠效率的作息观念充分体现了顺应天道的中医理念.
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Key words
Sleep efficiency,Sleep period,Huangdi neijing,Day and night,Work and rest,Twelve ancient time units
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