Combined Aerobic and Strength Training Improves Dynamic Stability and can Prevent against Static Stability Decline in Postmenopausal Women: A Randomized Clinical Trial.

Ana Claudia Fortaleza Marques,Fabrício Eduardo Rossi,Lucas Melo Neves,Tiego Aparecido Diniz,Iracimara de Anchieta Messias,José A Barela,Fay B Horak,Ismael Forte Freitas Júnior

Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia（2023）

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摘要

In conclusion, combined aerobic plus strength training effectively improved gait and balance control in older women. The postmenopausal women from the CT group walked faster and with bigger steps after the intervention than the control group. In addition, they presented decreased postural sway in standing and decreased the percentage of double support time while walking, which means improved static and dynamic balance control and functional indicators.

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physical exercise,menopause,balance,concurrent training,gait

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