Effects of Load and Focus of Attention on Mechanical Parameters During Bench-Press Throw in Resistance-Trained Men

Purpose: Power output is dependent on the load used during exercise such as bench-press throw (BPT). Attentional focus (external [EXT] vs internal [INT]) during exercise significantly modulates power performance. The purpose of the present study was to examine the effects of load and attentional focus on mechanical parameters during BPT. Methods: In a crossover study, 31 resistance-trained men (mean age 23.5 [3.0] y) performed BPT at 30% (light), 50% (moderate), and 70% (heavy) of 1-repetition maximum (1-RM) using an INT or EXT focus of attention in randomized order. A linear encoder was used to identify barbell vertical displacement, throw time, peak/average velocity, force, and power during the concentric lifting phase. Results: Statistical analysis revealed significant load x focus interaction effects for velocity and vertical displacement (P <=.045; 0.66 <= d <= 0.89). Post hoc analyses indicated significantly larger velocities and displacements at 30% and 70% of 1-RM in favor of EXT (P <= .038; 0.79 <= d <= 1.13) but similar values at 50% of 1-RM (P> .05). Furthermore, significant main effects of load were found for throw time, force, and power (P < .001; 4.20 <= d <= 14.0). While time and force gradually increased with higher loads (P < .001; 1.45 <= d <= 14.0), power output was larger at 50% compared with 30% and 70% 1-RM (P < .001; 3.09 <= d <= 7.07), irrespective of attentional focus. Conclusions: The present findings indicated that practitioners may use EXT over INT attentional focus to enhance velocity and vertical displacement during BPT at light and heavy loads (ie, 30% and 70% 1-RM). At moderate loads (ie, 50% 1-RM), mechanical bench-press parameters appear to be less affected by attentional focus.