Эффективность Сна Как Маркер Здоровья Студентов Младших И Старших Курсов Медицинского Университета

According to various researches, students of higher education institutions note the worst sleep quality in comparison with of people of similar age in general population. The analysis of sleep disorders at students of the first, fourth and sixth courses of medical university is carried out. The examination consisted of questions about the currently available questions and the case before sleep disorders, their duration and frequency, the overall subjective characteristics of sleep, Epworth Sleepiness Scale. In total we conducted a survey 276 students aged from 17 till 35 years old. In general more than a half of students (61.9 %) aren’t satisfied with quality of a night sleep, and it is more students of the first and fourth courses (62.7 % and 64.7 % respectively), with some reduction on the sixth course (45.1 %). There was a reduction of sleep time on weekdays at students of all surveyed courses, with greater severity in the first course, which is probably due to the high load on the students´ independent work, and not the rational allocation of free time junior students. Among all the students noted non-compliance with the time going to sleep and wake-up in the weekdays and weekends.