The present invention provides all of the following conditions are satisfied shock absorbing pads, and with hip fracture prevention garment thereof. The conditions for the hip protector impact absorbent pad necessary, preventing femoral neck fracture impact absorption, the wearer does not feel discomfort when using the day, an air-permeable, does not affect the appearance of the thinness, flexibility and do not bring discomfort to the plane direction during wear off. Having a pad body shock absorbing effect (11) is provided to the pad body (11) is configured to the impact by the length of the largest portion is 80mm or less, an area of ​​impact of the through-holes or recesses 600mm2 ~ 5000mm2 formed avoidance portion (12), avoiding portion (12) with the greater trochanter of the femur (1) corresponding to thereby prevent fractures of the femur.