Nuclear spin polarization dynamics are measured in optically pumped individual $\text{GaAs}/{\text{Al}}_{x}{\text{Ga}}_{1\ensuremath{-}x}\text{As}$ interface quantum dots by detecting the time dependence of the Overhauser shift in photoluminescence spectra. Long nuclear polarization decay times of $\ensuremath{\approx}1\text{ }\text{min}$ have been found indicating inefficient nuclear spin diffusion from the GaAs dot into the surrounding AlGaAs matrix in externally applied magnetic field. A spin-diffusion coefficient two orders lower than that previously found in bulk GaAs is deduced.