The aim of the present study was to test the effects of different doses of anhydrous theacrine (3 and 6 mg·kg-1 of body mass) on 4 km cycling time trial performance. Nineteen (11 men and 8 women) cyclists (30.8 ± 10.0 years, 71.7 ± 11.8 kg, 170.1 ± 9.0 cm, and 17.0 ± 6.2% of body fat) completed three 4 km cycling time trials after ingesting either placebo, or 3 or 6 mg·kg-1 of body mass of theacrine. No significant differences (p < 0.05) were observed in time to cover the 4 km cycling time trial between the placebo, 3 mg·kg-1 of theacrine, and 6 mg·kg-1 of theacrine conditions. However, the intake of theacrine at the dose of 6 mg·kg-1 increased resting systolic and diastolic blood pressure (p < 0.05). Some side effects, such as gastrointestinal discomfort, perception of tachycardia, dizziness, headache, head pressure, hand tremor, and lack of disposition were reported after the ingestion of either 3 or 6 mg·kg-1 of body mass of theacrine. In conclusion, theacrine supplementation does not improve endurance performance and provokes side effects that might restrict its use as a supplement.

This study examined potential sex differences on performance and perceived fatigability during a whole-body endurance exercise performed under normoxia or moderate hypoxia. Nine male and eight female cyclists performed a 4-km cycling time-trial under normoxia or hypoxia conditions. Performance fatigability and its central and peripheral determinants were measured via pre- to post-exercise changes in maximal voluntary isometric contraction (IMVC), voluntary activation (VA), and potentiated twitch force (TwPt) of knee extensors, respectively. Perceived fatigability was characterized via rating of perceived exertion (RPE). Time to complete the trial was longer in hypoxia than normoxia in females (482 ± 24 vs 465 ± 21 s) and males (433 ± 30 vs 408 ± 31 s) (P = 0.039). There was no effect of sex or condition (P ≥ 0.370) for the magnitude of decrease in IMVC (female: normoxia = −14.3 ± 4.4 %, hypoxia = −11.8 ± 5.2 % vs male: normoxia = −13.1 ± 9.4 %, hypoxia = −12.9 ± 9.8 %), TwPt (female: normoxia = −34.4 ± 11.4 %, hypoxia = −31.8 ± 18.9 % vs male: normoxia = −30.5 ± 17.9 %, hypoxia = −31.9 ± 20.9 %), and VA (female: normoxia = −0.5 ± 2.3 %, hypoxia = −1.6 ± 1.6 % vs male: normoxia = 0.8 ± 2.2 %, hypoxia = −0.5 ± 1.3 %). RPE was higher in hypoxia than normoxia for both groups (P = 0.002). In conclusion, moderate hypoxia similarly impairs performance and perceived fatigability development in females and males during a 4-km cycling time-trial.

Exposure to air pollution has been a significant challenge in large cities as São Paulo, Brazil, particularly for individuals exercising outdoors. The increasing on ventilation (VE) during physical effort can lead to greater pollutant inhalation. Our goal in the present study evaluated whether air pollution exposure affects venous blood gases and if it has an impact on performance during a 50-km cycling time trial (TT). Ten male cyclists performed the TT in an environmental chamber under TRAP and filtered air conditions. Venous blood samples collected pre- and post-TT were analyzed for pH, PvCO2 (partial pressure of carbon dioxide in venous blood), PvO2 (partial pressure of oxygen in venous blood) hematocrit (Htc), hemoglobin (Hb), and oxygen saturation (SvO2). PM2.5 levels were significantly lower in filtered air (11.2 ± 4.7 μm/m3) than in TRAP (34.6 ± 10.8 μm/m3). There was no significant difference in mean power output between conditions (p = 0.907, d = 0.038). Blood gas parameters showed no condition effect or interaction, but time significantly affected PvO2 (p = 0.04), Hb (p < 0.01), Htc (p < 0.01), and PvCO2 (p = 0.02). These findings suggest recreationally trained cyclists experience no performance impairment under TRAP, with minimal changes in venous blood gas parameters.

The aim of the present study was to describe the use of tapering, carbohydrate (CHO) supercompensation, and supplementation strategies self-reported by athletes in the Olympic triathlon category. A total of 72 triathletes (61 males and 11 females) answered an online questionnaire about their training and performance, supercompensation strategies, carbohydrate supplementation, and use of supplements and other ergogenic substances. The information was summarized and subjected to descriptive analysis. Shapiro-Wilk test was applied to check data normality. The t-test was used to investigate differences in the analyzed variables between sexes. Almost all triathletes reported to have performed tapering (93.05%) and approximately half of them adopted a CHO supercompensation strategy (48.61%); updated CHO supercompensation was the most used strategy (27.77%). Most participants (86.11%) used CHO supplementation during competitions, but in amounts below the 60 g/h recommended for most athletes (96.77%). Thus, since few triathletes performed supercompensation, in addition to the insufficient amount of supplemented carbohydrate taken by them, it could be concluded that triathletes were not sufficiently aware of nutritional recommendations or did not adopt them.

While the effects of caffeine ingestion on endurance performance are well known, its effects on cardiopulmonary responses during a maximal graded exercise test have been less explored. This study systematically reviewed and meta-analyzed studies investigating the effects of caffeine ingestion on cardiopulmonary responses during a maximal graded exercise test. A search was performed in four databases, and study quality was assessed using the PEDro scale. Data reported by the selected studies were pooled using random-effects meta-analysis, with selected moderator effects assessed via meta-regression. Twenty-one studies with good and excellent methodological quality were included in this review. Compared to placebo, caffeine increased peak minute ventilation (SMD = 0.33; p = 0.01) and time to exhaustion (SMD = 0.41; p = 0.01). However, meta-regression showed no moderating effects of dosage and timing of caffeine ingestion, stage length, or total length of GXT (all p > 0.05). Caffeine ingestion did not affect peak oxygen uptake (SMD = 0.13; p = 0.42), peak heart rate (SMD = 0.27; p = 0.07), peak blood lactate concentration (SMD = 0.60; p = 0.09), peak tidal volume (SMD = 0.10; p = 0.69), peak breathing frequency (SMD =0.20; p = 0.23), or peak power output (SMD = 0.22; p = 0.28). The results of this systematic review with meta-analysis suggest that caffeine increases time to exhaustion and peak minute ventilation among the cardiopulmonary variables assessed during GXT.

Purpose: To determine the effects of repeated Brazilian jiujitsu (BJJ) matches on neuromuscular fatigue in forearm-flexor and knee-extensor muscles. Methods: Twelve BJJ athletes (8 men and 4 women) performed a simulated BJJ tournament composed of four 8-minute matches interspersed by 16-minute intervals. Neuromuscular fatigue was assessed via prematch to postmatch(es) reductions in maximal voluntary isometric contraction (MVIC), voluntary activation, and potentiated twitch force (Ptwpot) in the forearm-flexor and knee-extensor muscles. Results: The MVIC of the knee extensors and forearm flexors reduced from prematch 1 to postmatch 2 and remained suppressed until postmatch 4 (P < .034). The voluntary activation of the knee extensors declined only after match 4, whereas the voluntary activation of the forearm flexors did not change throughout the matches (P = .102). Ptwpot of knee extensors decreased from prematch 1 to postmatch 1 (P < .001) and remained reduced until postmatch 4 (P < .001). Ptwpot of the forearm flexors reduced after every match (P < .010), with complete recovery occurring only before the second match (P = .99). The magnitude of the prematch-to-postmatch reduction in Ptwpot was lower in knee extensors than in forearm flexors (P = .044). Conclusions: Repeated BJJ matches induced neuromuscular fatigue, mainly due to impairments in muscle contractile function (ie, peripheral fatigue). The time between BJJ matches seems to be insufficient to allow complete recovery of neuromuscular function, which may influence performance during subsequent matches.

This review provides the current state of knowledge regarding the use of nutritional nanocompounds on exercise performance. The reviewed studies used the following nanocompounds: resveratrol-loaded lipid nanoparticles, folic acid into layered hydroxide nanoparticle, redox-active nanoparticles with nitroxide radicals, and iron into liposomes. Most of these nutritional nanocompounds seem to improve performance in endurance exercise compared to the active compound in the non-nanoencapsulated form and/or placebo. Nutritional nanocompounds also induced the following physiological and metabolic alterations: 1) improved antioxidant activity and reduced oxidative stress; 2) reduction in inflammation status; 3) maintenance of muscle integrity; 4) improvement in mitochondrial function and quality; 5) enhanced glucose levels during exercise; 6) higher muscle and hepatic glycogen levels; and 7) increased serum and liver iron content. However, all the reviewed studies were conducted in animals (mice and rats). In conclusion, nutritional nanocompounds are a promising approach to improving exercise performance. As the studies using nutritional nanocompounds were all conducted in animals, further studies in humans are necessary to better understand the application of nutritional nanocompounds in sport and exercise science.

Purpose : To characterize the time structure of K1 kickboxing matches of Glory World Series (Glory) and to determine potential differences between winners and losers. Methods : Seventeen matches of Glory 2019 (17 first rounds, 13 second rounds, and 8 third rounds) were video-analyzed to quantify (1) the time expended in high- and low-intensity activity and pauses, (2) the number and pattern of attacks, and (3) the number of effective attacks. Fighters were professional male athletes (age 27.9 [2.7] y) of the middle-weight category (85 kg). The number and the pattern of attacks and the number of effective attacks were compared between winners and losers. Results : The mean times expended in high- and low-intensity activity and pauses were 234.6 (133.9) seconds, 97.4 (60.1) seconds, and 36.0 (19.9) seconds, respectively, resulting in an effort-to-pause ratio of ∼1.8:1. Compared with losers, winners presented (1) a greater number of attacks in the second round ( P = .004) and entire match ( P = .009), (2) a greater number of attacks containing 3 attacks in sequence in the second round ( P = .001) and attacks containing >3 attacks in the third round ( P = .049), and (3) a greater number of effective attacks in the second round ( P = .011) and entire match ( P = .008). Conclusions : The findings of the present study indicate that K1 kickboxing in Glory matches presents a ∼1.8:1 effort-to-pause ratio and that winners perform more attacks, effective attacks, and attacks in sequence. These data provide useful insights to improve the training specificity of kickboxing athletes.

BackgroundSupplementation with Angiotensin-(1-7) [(Ang-1-7)] has received considerable attention due to its possible ergogenic effects on physical performance. The effects of a single dose of Ang-(1-7) on the performance of mountain bike (MTB) athletes during progressive load tests performed until the onset of voluntary fatigue have previously been demonstrated. This study tested the effects of Ang-(1-7) in two different exercise protocols with different metabolic demands: aerobic (time trial) and anaerobic (repeated sprint).MethodsTwenty one male recreational athletes were given capsules containing an oral formulation of HP beta CD-Ang-(1-7) (0.8 mg) and HP beta CD-placebo (only HP beta CD) over a 7-day interval; a double-blind randomized crossover design was used. Physical performance was examined using two protocols: a 20-km cycling time trial or 4 x 30-s repeated all-out sprints on a leg cycle ergometer. Data were collected before and after physical tests to assess fatigue parameters, and included lactate levels, and muscle activation during the sprint protocol as evaluated by electromyography (EMG); cardiovascular parameters: diastolic and systolic blood pressure and heart rate; and performance parameters, time to complete (time trial), maximum power and mean power (repeated sprint).ResultsSupplementation with an oral formulation of HP beta CD-Ang-(1-7) reduced basal plasma lactate levels and promoted the maintenance of plasma glucose levels after repeated sprints. Supplementation with HP beta CD-Ang-(1-7) also increased baseline plasma nitrite levels and reduced resting diastolic blood pressure in a time trial protocol. HP beta CD-Ang-(1-7) had no effect on the time trial or repeat sprint performance, or on the EMG recordings of the vastus lateralis and vastus medialis.ConclusionsSupplementation with HP beta CD-Ang-(1-7) did not improve physical performance in time trial or in repeated sprints; however, it promoted the maintenance of plasma glucose and lactate levels after the sprint protocol and at rest, respectively. In addition, HP beta CD-Ang-(1-7) also increased resting plasma nitrite levels and reduced diastolic blood pressure in the time trial protocol.

BACKGROUND:Running exposes the body to physiological and mechanical stresses that generate musculoskeletal injuries, such as low back pain due to large spinal loading. Increasing running cadence may reduce impact forces and spinal shrinkage. RESEARCH QUESTION:This study aimed to determine the relationship between spinal loading and running cadence. METHODS:This cross-sectional study included 15 runners from the local community (36 ± 11 years; 23 ± 2 kg.m-2, and 8 ± 9 years of running experience) who ran for 30 min (R30) and 60 min (R60) at a constant speed (10 km.h-1). The spinal loading was assessed via fine stature variation measurements before the run (baseline) at R30 and R60. Cadence was monitored via a wristwatch. The cadence ranged from 150 to 180 steps.min-1. A t-test was used to compare stature loss between R30 and R60 (relative to baseline), and a stepwise linear regression equation was used to identify the relationship between cadence and stature variation in each instant. RESULTS:There was a stature loss throughout the race (R30 = 5.27 ± 1.92 mm and R60 =7.51 ± 2.51 mm). A linear regression analysis revealed a negative relationship between stature loss and cadence, indicating that running at a faster cadence produces smaller spinal loading than running at slower cadences after R60 (R2 = 0.38; p<0.05). SIGNIFICANCE:Increasing running cadence might cause less spinal loading than running with a slower cadence, which may reduce the risk of injury and back disorders in runners.

OBJECTIVE:To investigate the acute effects of ingesting a beverage containing guarana (Paullinia cupana) seed powder on performance during field tests related to physical capacities that are determinants of soccer performance, such as lower limb power, sprint, agility, and the capacity to carry out intermittent exercise. METHODS:The study was conducted using a randomized, crossover, and counterbalanced design, with a beverage containing guarana or placebo administered in a double-blind manner. Twenty-seven under-17 soccer players of a professional soccer club performed a battery of tests 60 min after the ingestion of guarana (3 g of the fruit seed powder) or placebo. Trials were performed with a 7-day washout period. The battery of tests included a countermovement jump test, sprints of 10 and 20 m, an Illinois agility test, and a Yo-Yo Intermittent Recovery Test level 1 (YYIR1). RESULTS:Guarana ingestion did not improve countermovement jump, sprints, or agility (p > 0.05). However, guarana ingestion increased the distance covered in the YYIR1, compared with placebo ingestion (p = 0.01). CONCLUSION:Acute ingestion of guarana improves the capacity to perform intermittent exercise in soccer players but seems to be ineffective to improve lower limb power, sprint, and agility.

In sports, athletes might train or compete with some degree of mental fatigue that has an impact on performance. The present study investigated the effect of strategic motivational self-talk on endurance performance in mentally fatigued individuals. Twelve healthy men performed three cycling endurance tests at 80% peak power output until exhaustion. Two experimental conditions (mental fatigue [MF] and mental fatigue plus motivational self-talk [MF + M-ST]) and a control condition (CO) were set out. Mental fatigue was induced via 30 min Stroop task; an electroencephalogram of the frontal cerebral cortex was continually monitored. Affective state and perceived exertion were recorded during each session and subjective workload after the endurance exercise trials. Theta band power spectral density was significantly higher in both experimental condition (MF and MF + M-ST) compared to CO, without significant differences between MF and MF + M-ST. Endurance performance was significantly worse in MF (227 +/- 63s) than in CO (329 +/- 84s). However, motivational self-talk reversed the deleterious effect of MF on endurance performance as in MF + M-ST (368 +/- 139s) it was significantly better than MF and not significantly different from CO. Displeasure and perceived exertion scores were similar at the end of exercise and presented similar rate of increase among conditions. Mental demand after exercise was significantly greater in MF than in CO condition. These results suggest that motivational self-talk mitigates the negative effect of MF on endurance performance due to an elevated engagement with the task.Lay summary: This study examined to what extent the deliberate and planned use of cue words to enhance motivation (i.e., motivational self-talk), influenced endurance performance in mentally fatigued individuals. The harmful impact of mental fatigue on endurance performance was mitigated by using motivational self-talk during cycling exercise. IMPLICATIONS FOR PRACTICEStrategic motivational self-talk can be used to mitigate the harmful effect of mental fatigue effect on endurance performance.Motivational self-talk can be used to slow down the athletes' perceived exertion and the feeling of displeasure during high-intensity endurance training and competitions.

The present study investigated the reliability and sensitivity of a wearable near-infrared spectroscopy (wNIRS) device in moderate and heavy exercise intensity domains. On three separate days, eleven males performed an incremental test to exhaustion, and in the following visits, four submaximal constant-load bouts (i.e., test and retest) were performed in the moderate-intensity domain (100 and 130 W) and heavy-intensity domain (160 and 190 W). The local tissue oxygen saturation index (SmO2) and pulmonary oxygen uptake (V̇O2) were measured continuously. The absolute SmO2 and V̇O2 values and the change (Δ) from the 3rd to 6th min of exercise were calculated. There was good reliability for SmO2 measurements, as indicated by the high intraclass correlation coefficient analysis (ICC ≥0.84 for all) and low coefficient of variation between the two trials (CV ≤4.1% for all). Steady-state responses were observed for SmO2 and V̇O2 from the 3rd to the 6th min in the two moderate-intensity bouts (P>0.05), whereas SmO2 decreased and V̇O2 increased from the 3rd to the 6th min in the two heavy-intensity bouts (P<0.05). Together, these findings suggested that the SmO2 measured with a wNIRS device is reliable and sensitive to track local metabolic changes provoked by slight increments in exercise intensity.

The present study aimed to investigate the effect of two protocols of high-intensity interval exercise (HIIE) on performance fatigability and its neural and muscular determinants. On different days, 14 healthy males performed two HIIE protocols with different work and recovery durations (matched for total duration, work and recovery intensities, and density): 1) 4 x 4 min at 90% HRpeak,180-s recovery at 70% HRpeak; and 2) 16 x 1 min at 90% HRpeak, 45-s recovery at 70% HRpeak. Pre- to post-HIIE reduction in maximal voluntary isometric contraction (MVIC) was used as marker of performance fatigability, while voluntary activation (VA) and potentiated quadriceps twitch force (Q(tw)) as markers of the neural (i.e. central fatigue) and muscular (i.e. peripheral fatigue) determinants, respectively. In addition, pre- to post-HIIE reduction in twitch force stimulated at 100 Hz (Q(tw100)) and 10:100 Hz ratio (Q(tw10):Q(tw100)) were used as markers of high- and low-frequency performance fatigability, respectively. The MVIC, VA, T-w,T- Q(tw100), and Q(tw10):Q(tw100) ratio decreased similarly from pre- to post-HIIE in both HIIE protocols (p < .05). The rating of perceived effort, blood pH, and plasma lactate responses were similar between HIIE protocols (p > .05), but the heart rate was higher in the longer HIIE protocol (p < .05). In conclusion, performance fatigability and its neural and muscular determinants seemed to be independent of the work and recovery durations of the HIIE, at least when HIIE protocols were matched for total work duration, work and recovery intensities, and density. Further, HIIE with long work and recovery might be preferable when the intention is to stress the chronotropic response.

BACKGROUND:The influence of exhaustive whole-body exercise and caffeine ingestion on electromechanical delay (EMD) has been underexplored. This study investigated the effect of exhaustive cycling exercise on EMD and other parameters of muscle contractile properties and the potential ability of caffeine to attenuate the exercise-induced impairments in EMD and muscle contractile properties. METHODS:Ten healthy men cycled until exhaustion (88±2% of V̇O2max) on two separate days after ingesting caffeine (5 mg.kg-1 of body mass) or cellulose (placebo). Parameters of muscle contractile properties of the quadriceps muscles were assessed via volitional and electrically evoked isometric contractions, performed before and 50 minutes after ingestion of the capsules, and after exercise. Muscle recruitment during volitional contractions was determined via surface electromyography. RESULTS:Exhaustive cycling exercise did not affect volitional and relaxation EMD (P>0.05) but increased evoked EMD. In addition, the exhaustive cycling exercise also increased muscle recruitment at the beginning of volitional isometric muscle contraction (P<0.05). The peak twitch force, maximal rate of twitch force development, and twitch contraction time were all compromised after exhaustive cycling exercise (P<0.05). Acute caffeine ingestion had no effect on muscle contractile properties (P>0.05), except that caffeine increased twitch contraction time at postexercise (P<0.05). CONCLUSIONS:Exercise-induced decline in peripheral components of the EMD might be compensated by an increase in the muscle recruitment. In addition, acute caffeine ingestion had minimal influence on exercise-induced changes in muscle contractile proprieties.

Purpose: To compare the development of fatigability during a moderate-intensity cycling exercise between women with fibromyalgia (FM) and control women (CON) after acute ingestion of caffeine and placebo. Methods: Ten FM and 10 CON women performed a 30-min moderate-intensity cycling exercise 1 h after the ingestion of a capsule containing either caffeine or a placebo. Fatigability and its central and peripheral determinants were determined via changes from pre- to post-15 and post-30 min of exercise in maximal voluntary isometric contractions, voluntary activation (VA), and quadriceps potentiated twitch torque (Q(tw-pot)), respectively. Heart rate, muscle oxygen saturation, perceptive responses, mood state, localized and widespread pain, and sleepiness were also monitored during and after exercise. Results: There was a time versus group interaction for maximal voluntary isometric contraction and VA (P < 0.001) but not for Q(tw-pot) (P = 0.363), indicating a greater rate of fatigability development, mainly caused by central mechanisms, in the FM than in the CON group. There was also a main effect of condition for VA (P = 0.011), indicating that caffeine attenuates central mechanisms of fatigability in both groups. Caffeine ingestion also increased muscle oxygenation, perceived vigor, and energy, and decreased leg muscle pain, sleepiness, and perceived fatigue in both groups. However, caffeine improved perceived pleasure/displeasure and exercise adherence likelihood only in the FM group. Conclusions: Compared with CON, women with FM present a greater rate of fatigability during exercise, mainly of central origin. Caffeine seems to be a promising bioactive to counteract the central mechanisms of fatigability and improve the exercise experience among FM women.

Fibromyalgia (FM) patients present impaired cardiac autonomic regula-tion during maximal exercise; however, it is unknown whether these al-terations also manifest during submaximal exercise. The aim of this study was to compare the on-transient heart rate (HR) response and HR variability during a constant-load submaximal cycling exercise between FM and control (CON) women. Ten women with FM (age: 45.2±9.3 years) and 10 age-matched CON women (age: 48.4±6.1 years) performed a 15-min cycling exercise, with the work rate fixed at 50% of the individual peak power output attained in a maximal graded exercise test. The time intervals between consecutive heartbeats were recorded regularly during the exercise for subsequent analysis of on-transient HR response and HR variability indices. The on-transient HR time constant was simi-lar (p=0.83) between the FM (41.0±14.1 sec) and CON (42.2±10.4 sec). During the 5–10 and 10–15 min of exercise, HR variability indices indi-cating sympathetic and parasympathetic activities were similar (p>0.05) between FM and CON groups. In conclusion, women with FM present-ed a normal cardiac autonomic response to submaximal cycling exer-cise. These findings have clinical relevance, as submaximal exercises are commonly prescribed for FM patients.

It has been assumed that exercise intensity variation throughout a cycling time trial (TT) occurs in alignment of various metabolic changes to prevent premature task failure. However, this assumption is based on target metabolite responses, which limits our understanding of the complex interconnection of metabolic responses during exercise. The current study characterized the metabolomic profile, an untargeted metabolic analysis, after specific phases of a cycling 4-km TT. Eleven male cyclists performed three separated TTs in a crossover counterbalanced design, which were interrupted at the end of the fast-start (FS, 600 ± 205 m), even-pace (EP, 3600 ± 190 m), or end-spurt (ES, 4000 m) phases. Blood samples were taken before any exercise and 5 min after exercise cessation, and the metabolomic profile characterization was performed using Nuclear Magnetic Resonance metabolomics. Power output (PO) was also continually recorded. There were higher PO values during the FS and ES compared to the EP (all p < 0.05), which were accompanied by distinct metabolomic profiles. FS showed high metabolite expression in TCA cycle and its related pathways (e.g., glutamate, citric acid, and valine metabolism); whereas, the EP elicited changes associated with antioxidant effects and oxygen delivery adjustment. Finally, ES was related to pathways involved in NAD turnover and serotonin metabolism. These findings suggest that the specific phases of a cycling TT are accompanied by distinct metabolomic profiles, providing novel insights regarding the relevance of specific metabolic pathways on the process of exercise intensity regulation.

There is a lack of evidence on the additional benefits of combining caffeine (CAF) and creatine (CRE) supplementation on anaerobic power and capacity. Thus, the aim of the present study was to test the effects of combined and isolated supplementation of CAF and CRE on anaerobic power and capacity. Twenty-four healthy men performed a baseline Wingate anaerobic test and were then allocated into a CRE (n = 12) or placebo (PLA; n = 12) group. The CRE group ingested 20 g/day of CRE for 8 days, while the PLA group ingested 20 g/day of maltodextrin for the same period. On the sixth and eighth days of the loading period, both groups performed a Wingate anaerobic test 1 hr after either CAF (5 mg/kg of body mass; CRE + CAF and PLA + CAF conditions) or PLA (5 mg/kg of body mass of cellulose; CRE + PLA and PLA + PLA conditions) ingestion. After the loading period, changes in body mass were greater (p < .05) in the CRE (+0.87 ± 0.23 kg) than in the PLA group (+0.13 ± 0.27 kg). In both groups, peak power was higher (p = .01) in the CAF (1,033.4 ± 209.3 W) than in the PLA trial (1,003.3 ± 204.4 W), but mean power was not different between PLA and CAF trials (p > .05). In conclusion, CAF, but not CRE ingestion, increases anaerobic power. Conversely, neither CRE nor CAF has an effect on anaerobic capacity.

In cycling, there is a body of evidence that supports that an all-out start strategy is superior to an even-pacing strategy, but it is unknown whether an all-out start strategy is superior to a self-paced strategy. In the present study, we investigated the effects of three different pacing strategies on 4-km cycling time trial performance. After preliminary trials (familiarization trials and a baseline 4-km cycling time trial), in a randomized and counterbalanced order, twelve male cyclists (32.3±7.2 years old, maximum rate of O2 uptake (V̇O2peak) 4.3±0.4 L/min) completed: 1) a self-paced 4-km cycling time trial; 2) an all-out start (∼10 s), followed by maintenance of the average baseline trial power for the first km and self-paced cycling for the remaining trial (all-out+mean); and 3) an all-out start (∼10 s), followed by a power 5% above the average baseline trial power for the first km and self-paced cycling for the remaining trial (all-out+5%mean). Although there was a significant interaction between power and distance (P=0.001) with different power distribution profiles throughout the trial, there was no significant difference (P=0.99) between the three strategies for overall exercise performance (self-paced 379.8±13.9 s, all-out+mean 380.0±16.0 s, and all-out+5%mean 380.2±11.5 s). Oxygen uptake, rating of perceived effort, and heart rate were also similar across the pacing strategies. Different all-out start strategies did not confer additional benefits to performance compared to a self-paced strategy.